Silken Tofu I Am

Happy New Year Everyone!

I have been quite for about 2 weeks. Gosh I feel lazy. I have taken many pictures but have yet to upload them here. Wish I can shake myself up and tell myself to wake up and get to work. *Huh*

It's another year and another older me. My new year resolution is to be as young as my heart feels though my skin doesn't feel that way.

Ok, I want to share this yummy silken tofu dish. I know some people don't like to eat silken tofu by itself because they are tasteless but their silky smooth texture is ok. Try buying organic silken tofu, they have yummilicious soya taste.

Ingredients:

Garlics
Broccoli
carrots
mushroom
silken tofu

Minced the garlic and cut the rest of the veggies into small pieces but leave the silken tofu alone for awhile.
Next, heat the wok / pan then saute the garlic till fragrant. Then, add the veggies. After they are almost cooked, add the silken tofu and mash it then and there.

Add 1/3 bowl of water, together a 1 1/2 tablespoon of oyster/ mushroom sauce, a teaspoon of sesame oil and some soy sauce.
Stir fry for a few minutes and it will be done.

My son loves this dish. Hope you do too :)

Merry Christmas Everyone!

Merry Christmas Everyone! This is the day I love most. I love Christmas trees, christmas songs that sound like heaven and its a day when families unite. Such great joy! May you all be blessed....

When Salad Is Not My Forte

So which one are you? A person who eats for health or the one who eats because they taste so good? I am more towards eating for health. So I am really not that picky when it comes to food as long as it is healthy. But don't get me wrong, I love the unhealthy delicious food, but I take them with caution especially fried foods. Sometimes delicious food although not too healthy but it can boost up your mood level.

Unhealthy delicious food are easiest to find but healthy delicious food takes up a bit of challenge. Well shall I conclude that delicious food are always not healthy and vice versa?

I have been feeling a bit sluggish and tired lately. I suspect that either I haven't got enough sleep or my body is lacking enzymes. We can easily get enzymes from raw food and the food that I can think of is salad. We need enzymes to have a good digestive system. When we have a good digestive system, our body is able to absorb nutrients and get rid of toxins at the same time. Having cooked food all the time is not good too because when we cook our food it will destroy a lot of enzymes. That is why I always keep them in mind in order to motive me to eat more veggies.

Check this website which I found useful. They have some good info on why we need enzymes - http://www.learnsomethingtoday.com/text%20pages/Enzymes.htm

Oh I can tell you that after eating those crunchy leaves and my favourite cherry tomatoes I feel refreshing and my body is supercharged. Hooray to salade!



Tags: eating salad, raw food, enzymes, we need enzymes, feeling refreshed